NUTRITION WALNUTS – HEALTH BENEFITS & TIPS

Strawberries are a delightful treat but also nutrient-rich. This juicy fruit offer a wide array of benefits.---**What's Inside a Strawberry**A one-cup serving of halved strawberries contains approximately:- **Calories:** 49 kcal- **Carbohydrates:** moderate carbs - **Fiber:** good fiber content - **Sugars:** 7.4g- **Protein:** 1g- **Fat:** 0.5g-